Tuesday, January 25, 2011

Herbivores Are Decomposers

SANTA POLA



Este domingo 23 por fin llegó la popularísima Media Maratón de Santa Pola en la que yo personalmente hice mi primera carrera hace justo ahora 4 años y sin saber donde me metía…jajaja desde entoces no he parado de pasármelo bien sufriendo,descubriendo y disfrutando de todo lo que rodea este maravilloso deporte del correr y competir contra uno mismo y contra todos…desde luego en la Gala de entrega de Trofeos de la Liga Runnig en su presentación bien nos pusieron el vídeo que ya todos conocemos del uruguayo que bien nos describe y que seguro que todos nos identificamos de alguna u otra forma.
                                                                              

Con más de 8000 atleas no veas como estaba la villa costera,no cabía ni un alfiler.La carrera empezaba a las 10:30 así que salimos mi tropa y yo sin prisas cerca de las 9:00 con un frío que pelabaaaaaaaaaaaa……….de camino, a la altura de Gran Alacant ya empezaba la gran cola de coches y eso que todavía quedaban 7km para llegar, lo cual nos puso por momentos en apuros por si no llegábamos ya que el tiempo pasaba y la cola no se movía,además había que aparcar en la pequeña villa.Finalmente poco a poco fuimos llegando y logramos aparcar.



                                                        With my small kiko .................












                                                               


                                                     Corrallllllllll opens .........................



Then I went running to the harbor promenade to heat a bit and try to find me with a partner from among so many who were there eramos.Sabía apart from many of my club Apol * ana, many colleagues all community clubs, I really wanted to see my fellow Vitoria with whom I went to run the Marathon in New York and has come to take the 1:23 balloon getting along pretty flashy its unique and original kit 42195, which says to them is little that I said at the time and I keep saying .... very good people in all areas where I will share many challenges (Victor thanks for the gift, I will take in all the races so proud), also around my fellow Vila Triathlon Club have landed to take the challenge 19 triathletes who want a lot and I send congratulations to the race, he also knew it would be my good friend Alberto Costilla ... .. who is not known with its multitude of races always waving the flag of Spain as a particular and unique umbrella that can only lead it, we all know who walks now at a delicate time of life for personal reasons and with great good spirits esfruerzo and well carried forward ... .. when I have come across I am glad to see him this big smile and good character who exudes ... .. mind ....



; ;

; Alberto Pico Veleta in 2010. .................


was another who was also Jan de Madrid and finally I could not see (I hope you all went great), TriSalva also was encouraged with his goat and friends I was delighted, and Jhon Javier Stadio which premiered this last in the middle distance making their mark provided, parents of the brothers Aprainz always happy to see me, but I also encourage them jajjaja (greetings and congratulations as always for the two phenomena in every sense) ... ... that infuriates me as not always be able to name many, many others among athletes and friends, relatives who came to cheer the same way and would need a whole day to name them and they thank you for your good encouragement have given me during the race ... ... ... ... .. but do not forget to mention my dear PAN PREDATOR GROUP Tostao and they were there after your workout to encourage us and give us strength.
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already approaching the witching and that boiling of environment on all four sides of the ride as always puerto.Me have placed first in line to get out fast but as he was back between 1 and 115 might qualify with all tranquility to the starting box from the area may heat output with Abraham, Mico, Aprainz brothers (David I'm sorry you elite and you did great, but Gorka AWESOME, I know there are more names but eliteros front row to me you are moving more, congratulations to both) Africa, Morocco and some of the best athletes from other clubs that have called us conocemos.Pronto well to put us in line after the expected start and kick, we have taken to stop the very large multicolored snake to give the best of each with a personal goal of each atleta.El proposed mine is almost always the same I guess like everyone else or similar (lower or maintain brand ) .... and played first half marathon because I wanted to stay on as 1:20 or 1:22 as usual in me, not a race I prepare thoroughly and get to goal I think so is more than good, if all were better off because it is always a joy and well get back at least a discount of 3 euros for it went to full 2012.Dicho jajajja ... .. I love then I stepped in front of the black and running Micó between the cries of people with a pace and I would endure for many miles, though in truth nothing goes wrong I do not bother anyone, and each time I pulled hard and the strong to stay to what the body and mind are taught with so many good races run workouts that I used quotation marks to my particular level, seeing it happen to those who are ahead of me and look forward suddenly and I wish I could be closer to them and to scratch the clock a little more.
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The miles went by and things went well I spent the first 5km in 17:00, the km 10 in 37 and shortly after the strong wind we shrank a bit to all the pace for the next arriving at km15 km with 56-odd, and only the last 6.097 km were perhaps the hardest to endure to reach more or less expected ... ... I weighed a little legs could be seen the cross and Chuck Long (65km) over the previous Sunday The workouts excasos good ... .. (excuses aside of course when you go to a race is going and what there is) finally and with great courage Tostao bread and good references as fellow ahead of Crevillente, Killers Vergara, Alan, innkeeper of Yecla and veteran tragamillas dog ... .. I held more or less and managed to reach the finish with 1:20:46, the 207 in the Gener and 24 in the CATG crossing the great joy of the beautiful Arch goal and once again get off the mark in the Media ... .. (so Bekele took the 5000 Euros and many like me 3 eurazos discount for next year and I'm quite sure that much enthusiasm would make many quotation marks as a further incentive for improvement of each athlete to the desired time trial) ... .. but with more regular feeling good because I missed a little more joy in all the years we patas.Como gave a very good refreshment and went with a very good feeling to see all my friends and colleagues who were, and that part of the race is one thing I value above todo.De my club I know you did all Luque phenomenal (what you and Valia carrerón succeed in Sevilla), Valia, Julio. Moises, Great Moratinos, Andrew, Blas.Paco, Abraham (super), Casas (another super), Lidia, Jesus the Bread Tostao and Predator Group to note with great lap 1:30 and laughing (Congratulations), there are more, sure I left many but I am happy to have done whatever it is and I wish them well for the next.



                                                            Un 42195 greet all a great group that always does what is proposed and what still remains to be done.

HERE PARTRIDGE IS VICTOR, JOSE ANTONIO JAVI AND TAKING THE BUS OF .................. 1:23


This Championship week begins Valencia Mountain Race, our Athletics club Apol * ana Land on it and with a few athletes who we like this style of racing, will participate in the same being the 1st race this coming Sunday 30 in the Valencian town of Torrent with a very tough race of 22km and a profile and we will go there aupa.Hasta unevenness 4 ateltas Apol * Aneros to see if we can make a gap between the best teams and individual equally.

Saturday, January 22, 2011

Well There Aint No Surprise That You

TROPHY CEREMONY RUNNING LEAGUE 2010

; LEAGUE RUNNER VETRO B
THE TRIPLE B. ..............
CHAMPION RAUL


With JULY partner and President of my Club Apol * ana
This Friday 21 held in the House of Culture in Santa Pola the Gala League Trophy 2010 runnig coinciding with the collection of numbers for the large and hugely popular Half Marathon Santa Pola that a year has broken record of participation with about 8200 athletes from all four corners of Spain and the Stranger is hereby presented the awards to all athletes that individually and team managed to finish on the podium three steps of the beloved, while recognizing the merit of the competition to more than 1000 athletes participated giving a gift to all for the minimum 12 tests and a trophy in the same way at 6 athletes who had performed more tests regardless of the overall position or category obtenida.Mi Athletics Club team Apol * ana swept across categories and 1, leaving the overall team of 70, individuals also Abraham great champion was still 1 in the absolute, 1 in senior and a trophy for more tests, José Javier runner in senior, Moratinos ; VetF Runner, Piluca CampeónCatg D, Andrew, and I Vetra Runner B.
JULY APOLO RECEIVES PRESIDENT OF THE GREAT GLASS * ANA Ligüerre
TEAM CHAMPIONS APOL * ANA





; ; Our July Prsesidente proud Cup deserved good place to occupy in our case Apol * manner increasingly full of good results in all aspects.

Tragamillas and Pilar de la Horadada great teams that were 2 and 3 respectively









the trophy in my compañer were other clubs I like winning Tragamillas, Aspis, Piero, Cartajena, Pilar de la Horadada, La Marina, etc ... .. numbers between athletes and family gathered between which was my mother who turned 70 flowers, my brother to see if hooked and spent the day together with a good family meal with my dear mother and all the troops it has accompanied me all the races ligueras.Allí was Guillermo who was full of trophies, great Raul, his wife and the little heir to which I was glad to see Faust, Martin (mood everything is fixed) Angela, Gaspar, Paco, Mari Juli, Maite, I remembered that Alberto could not be (Tthe three housewives were

BIG THREE Peter GUILLÉN Y MIGUEL



; ; Here we posed to our colleague and friend ABRAHAM ABSOLUTE CHAMPION LEAGUE 2010 ;




gorgeous), Weevil, VItorro ... .... Etc .... Etc ...! For! I forget Pedro Serna is one of my favorites ... a little serious ?.... yesterday but came to this well-deserved trophy and sent him luck for next week's phenomenal Badajoz.La gala was a good atmosphere and fellowship, finally after a zillion hugs, photos and greetings from all those cogregados we said goodbye until Sunday January 23 where we see the faces again in the 1st round of the League runnig 2011 with the Media Marathon Santa Pola .

Monday, January 17, 2011

Grand Canyon Migraine

I CROSS COUNTRY PROVINCIAL CHAMPIONSHIPS THROUGH AND INDIVIDUAL CLUBS AND CHUCK LONG ELDA ELDA-Licanto













BRONZE IN APOL * CAMPT.PROVINCIAL FOR TEAM AND INDIVIDUAL ANA MIGUEL STRONG
This Sunday January 16th was held the Provincial Championship Cross in the town of Elda in Alicante that we would face the finest clubs in the area at the team level and individual categorías.La carrrera the 'we the youth and veterenos about 12.30 pm and seniors at 13:00 approx, so we set off from Alicante without early rising lot at 10:30 to our destination a good team of seniors and veterans Apol * ana ..

                                                          Some of the participants Apol * Aneros ...........

cross circuit was located on the outskirts of Elda with magnificent sports facilities and a tour of the typical cross-country Crosas with dirt road and a profile very hard with constant twists and drops that we were constantly breaking rhythm.
also stood by many friends from other athletic clubs like Raul's Aspis champions runnig 2010 in Categ Veter B, behind I keep me in 2 nd position and that this coming Friday at the Cultural Center of Santa Pola and reason for the Half Marathon 2011 in the village we will present the trophies and my Athletic Club has swept Apol * ana on podiums with generals and senior categories from level F to individual veterans annexing the 1 position while also winning team runnig League 2010 and the absolute general Abraham.
Raul and I ........................... ;

said this and driving the cross as we always call room, followed last few minutes to warm and ready for fast hard cross with a distance of 5.9 km.Al come together in competition to the youth with the participation of veterans in it, makes us enough runners in the race by a mixture of categories and ages from the youngest to the oldest who may be our great athlete veteran Moratinos which with its 66 years has no qualms in leaving to run these hard Crosas competing as one marking a great pace to more than one would like I personally get and I congratulate him for his good work with the sport without any arrogance to get personally proposed and touted and trumpeted very proud that we understand your feelings.


online now located all gun and went out like arrows, they had to make a small loop and two left to complete a full circuito.Yo ... haha \u200b\u200b.. I can not help I do not know any other way and more in these competitions that quickly close the road in the early stages, becoming quite uncomfortable heap all placed well among so stride and arm swing both junto.Terminada the first lap and started down the bridge and has alcazar staying with the rhythm that my personal level I appropriate and trying to keep it as strong as possible until the end of the cross.
Full Throttle ....................

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After a couple of laps, we soon come all to the finish without any problems, I managed to score once again as an athlete of the team with a time of 19:16 which I'm glad featuring Miguel Fuertes as 1 of team and 3 in general and individual, Salas 2, Moises 3 and I 4 th which put us in the championship bronze PROVINCIAL leaving 3 º individually with Miguel Fuertes and 3 equally by computers, a big win for our great and while modest in these hard competiciones.Todos club my fellow Pellín, Enrique Gallego, Enric, Calatayud, Andrew, Toulouse, Toledo, Mario, Julio Galindo, Great Moratinos made a carrerón with timesheets and a few generals who left us all with very good feelings and accomplishments both personally and as a team.
Pellín,Gallego,Tolosa
                                              Andrew, Mario, Enrique Calatayud ............
July .................. youngster fighting
Galindo inseparable Toledo .................

                                                               Great Moratinos ......................


After the seniors went out with the participation of AbrahanSoria, Angel Masip senior last year and goes flying behind their younger opponents, as well as Jaime Agulló that leaves no escape that makes you throw them out a great career and classification.
Abraham y Masip....................
                                                              Jaime and Alberto ...................


RANKINGS: http://www.conxip.com/resultados/11crosseldageneral.pdf
Finally we got the trophy until next which again give the best of each.

Without further ado I changed the sneakers of the cross by the road and started running towards Alicante to complete a journey of about 50km to my house on the other side of Alicante and eventually became complicated because of travel because the highway is as we all know forbidden to walk, bike or run eventually having to make-Novelda-Monforte Elda Aspe-Alicante-giving a great lap with about 65km, a great adventure that soon as I tracked the worthy to Rebolledo.Lo worst was trying not to lose sight of the highway which made me metiese parallel paths to the same orchard from the garden and finally ended up with large fences that prevented me from having to step back back and hit the road and go inside of people in public spending and avoid the highway and saw the face tricornios.Bien guards freaking out with my tour rugnero and they guessed that part their minds either continue to track me .... lol ... ... ... few hours later and was up to the Rebolledo and again that I finished the road and back again the highway, which rage with little quotation marks and was going back to look for new ways ... ... .. then chance of life was passing by a former member of Apol * ana coming to spend Sunday and stopped me and offered to take me right to Villa Teresa continue my way to avoid a detour of more than 20km and arrive at my house with the sun still spent more hunger puesto.Al principle that off as well who knows me knows I'm always a little self-companaje but finally I had good sensations. These long runs are very hard and lonely to think little and giving good at all aspects of life, remembering more than once my partner and friend Pepe's rugnero Corricollano which as I said some time is going to perform the feat macro funds run for 8 consecutive days 100km per day with his three companions des Sables giving back to the community of La Mancha ... ... ... .. my mother Pepe you have experience and miles but I say ... ... ... ... as Blaine ... ... ... ... .. "! AY LORD TAKE ME SOON ... ... ... ... ..." do not see that awaits are great ... ... ... .... also I remembered how Predator Apollo Group * ana Extrem this year we will run 101km from Ronda's famous and equally sure we will see during the big macro funds to the uncle of the rod, the Bias and the guardian angel .

This week will go to the Media of Santa Pola this year is more than 8000 athletes who do not know where we're going to mess with both rider and expectation that there will be a mecca for the Sox having the luck to have her next home and to run with athletes of all levels in Spain and abroad is well come to enjoy this great middle-distance race and this year will have a great story in Teledeporte.

Wednesday, January 12, 2011

Rabbit Cage Blueprints And Prices

II ALZIRA CROS CITY AND CHAMPIONSHIP CLUB AND INDIVIDUAL REGIONAL TRAIN



This Sunday was celebrated Autonomy's Cross Championship Clubs and individual that we have come to compete with the best athletic clubs in the Valencian Community and best atletas.Una great representation of my Apol Athletic Club * ana from seniors to veterans we started very early from Alicante to Alzira dispudaba population where the ordeal cros.A Championship 11:00 am we arrived at our destination which looked a great atmosphere with athletes at all levels training and competing from early on that we had begun pruebas.Nosotros Race 1 at 12:55 in which juveniles were going to compete and veterans in the same group being more than 160 athletes who categorías.El sumábamos between the two was superb cross circuit with a typical range for these races run on land with a straight profile , curves and ups and downs that made us ritmo.Después constantly change the call to all ateltas camera control and we quickly warmed to give my best in this race as quickly and run away ansiada.La superhomologada was 6.400 km, very timely given the start and there lazamos us all to run as best we could up the pace and pulse to stop the hard way the first principle tierra.Al km there is a bit uncomfortable and we left everyone full and until every athlete is lagging a personal level and pace as we run it all a bit crowded along the narrow path sealing trying not to stumble or fall between stride length and stride.
All preparations .......................
Pellin ......................
If disqualified pisabas line ................
Great ............. stampede



With 3 laps soon reach the goal in the 4 best positions for each athlete of the various clubs were the sum of points needed to win one of the 3 seats of pódium.Yo made a running time of 23:40 on 4 of my club getting a score for the same and finally with only 1 point difference from the 3 rd we had to settle for 4th place but very happy for the not very well prepared we were in general.Mis fellow Enrique Gallego, Pellin, Mettle, Andrew, Robert, Moratinos, Clodomiro, Mario, Toledo, Galindo , Julio, Enrique, Enrique Calatayud, just as they had a very good race and time trial featuring Miguel Fuertes, Moses and Chambers had a good general positions

Miguel Fuertes ....................
Worth ..! What style ......!
Mario al fondo.............
                                                                  Roberto......................
                                                                     Toledo..............
                                                           Galindo and Clode behind ..................

Andrés....................

                                                                            Salas.................  
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then gave the seniors out with the participation of Abraham, Casas, Angel Masip, Soria,,,, in this race the course was 10.150 km and it had a great performance all clearly highlighting the good Abrahan lap of 35:00 and 36 and only minutes from Angel Masip Homes with little difference between ellos.Así everybody was happy for the great task didrigimos us to give us a well-deserved feast to regain strength and comment on what happened between other things of atmosphere between partners.


                                                                        


On Sunday 16 again we have to go into battle this time to the Provincial Championship team and individual cross to be held in Elda, Alicante where we hope to again be among the top 3 .

overall standings. RANKINGS
CLUB: