When Best To Wax Before After Shower

KINGS OF THE PAN Tostao Quemao, REQUEMAO AND PREDATOR GROUP XXIV SAN SILVESTRE

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very good morning to roll out today with fellow left in the Chambi club.Hemos to make a small run of little more than an hour quiet in the area on the outskirts of San Vicente and finish burning the roulade kings of the night we attended anterior.Allí Paco, Jaime, Jose Maria, Adofo, July, Pepe, Jordi and yo.Entre trot and trot we have been outlining the group's calendar Predator Extrem Apol * ana this year we will go Ronda 101km to if we are lucky with the dorsal and other macro funds projects (Pico Veleta 50km, Ascent to Aneto, the Triple A * A * A Alicante, Aitana, etc.).

Paco, Jaime

paq marking President ..... pace ..........

Concerns few ...... ..............

                                                                    
                                                                           




Pepe has task ahead with 800km it has to go in April with his team of the Marathon des Sables (July, José Carlos, the other and him) turning to the Community of Castilla la Mancha has started with the long workouts coming from Santa Pola to San Vicente and then join the group and continue eating that few km to 100 km await daily for 8 days straight and get insurance either with classmates and in which accompany insurance / you someday.

JM snorting .............

Pepe Corrico wearing his new shirt. "ll" .. .
year

                                                            Avituallameinto final toast with tomato and Cerves .....


vueta
In Alicante I've come across in the Holy Face in the great Machine, Alan Patlillas and going up to San Vicente training for their next challenges that I wish you get well greetings.
the Sunday go Autonomic Cross Championship with my fellow Club this year is in Alzira and until then we will issue a small senior and veteran athletes to get to be among the top three clubs and have a good morning run.