ARENALES ..... TRI-113-SUB JAVI ..... 5:00
; ; With the great Harvey ..............
Bonita has come out on Sunday morning February a great time for sports, train or compete for any part of the Comunidad.Habían many races and good at highlighting the mountain of the Sierra del Coto Monóvar to have come good companions and friends that I hope they have been phenomenal in this grueling race with great technical difficulty and the profile is well known that we have ever done, among them Pedro Serna who ran the marathon Badajoz 2.43 the previous week and this without thinking twice messes with the whole world the joy of the mountain takes you monovera .... jajajaj ... my computer say yes at home bored one better in the mountains (a hug), my club Enrique Gallego and his wife Maite never missed an appointment, Vitorro, and as always many more ... I hope todos.Con have enjoyed the win but I have been I finally have preferred to go to half ironman coach in the sandy is just around the corner and the goat is dying of laughter in the garage ...... so .... good chance to at least make even a half decent workout to remember what awaits us this year and 1.9 km swim, 90km ride and run 21097 km half marathon and its profile that is very hard to know ........ is to think.
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With my colleague and friend Javi Triathlon Stadio I went to training and this year he is going to do for 1st time (SUB goal 5:00) and we train was coming from practically maravilla.El Triaton to make the long distance almost entirely to see that sensations felt after shooting about 3:15 with the goats .. to make the transition and then run about 10km on the grueling circuit prueba.A 9: 00 have set up the gps and well equipped with the goats we started filming that 90 km in the direction of Aspe and Elche and then return to the sands with .....! ........... anda not noticed do not fuck the skinny at first is that you shit but as the miles go with those long lines and slopes not see ........ creaking legs as the bike is tough and all to enjoy it a little more there is to remove ........ good despite all luxury we ran a strong average rate of the train enjoying all the places we've been .... in the end we reached the sand again after 3: aprx 15 because we have lost a bit ..... Javi is strong and well I could shoot at his side and tow to get a bit tired but well enough to make the transition and get to run. No hurry or pauses We have the sneakers and shoes with a promenade and beach superabarrotado of people walking, skating, etc. .. we have set to run for the hard route is well marked on the floor of the previous edition, highlighting the tough climb up the stairs to the top of the Urbas and then again to walk down and go towards the chapel to give the flies into the soft sand, footbridge and walk another 41 mit vez.Hemos run a very good rhythmites and would like to carry on the day of the test, we have finally given a good soaking from the knee down in the clear waters of the beach freshest that while we legs have been restored.
This Friday will depart with my fellow Apol * ana heading to Seville for the third year I return to this magnificent marathon in which no treatment that is ideal for runners, this year Spain is the Championship and Veteran where we hope we have a good race and we can all meet each one with its tough target in the marathon since it does not matter whether sub 4 hours 3 to 3:15 is just fucked and rewarding for all ...... my friend Javi athletes will also come, is keen to run it and we'll be there with all the great bloggers of the area are the best, that we go out .... !. we ... jajaj! the party is beyond question ... the race is another story .........
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