Refrigerando.............
This Saturday my friend Peter and I have made the macro funds from Alicante to the famous Hotel Diamond Calpe, Alicante with a distance of about 75km. The reason it has been mainly inter things on a long run to more than 50km to go the Great Feat Pepe preparing macro funds will soon run on their land turning to Castilla la Mancha visiting its major towns and cities covering a daily distance necessarily of 100km in 12 hours; 8 days straight without a pause rather than eating, cag ... and rest and as for mine this year will go to party of parcicipar in the last stage of the challenge of Pepe and his colleagues for making the 101km of Ronda in May which there is already enough reason to go see him face these mileages so long.
; ; Preparing salt ..........
At 7:00 am we went in the direction of Calpe with backpacks full of water, salts and some food that we would do well refueling and hydrating the body over the kilómetros.Sin slowly but surely our intention was placed in the final destination at 14:00, so the rhythmites or very light or very poor because if conseguiríamos.Sin not overly concerned about exact kilometers to the same Calpe and then to the hotel it is true that we had in mind that more than 66km were fixed as the highway so the guide mark along the coast which would be a few more and then arrived in Calpe add another 5 miles to Diamond is located at the other end of this pretty seaside town and its impressive Ifach.
said this started with good win in all aspects and soon went through the various locations well known to our step as Campello, Villajoyosa, Benidorm, Altea and finally Calpe.Por the road was all very well with different sensations with the passing of the hours and miles but with a very good strategy and rhythm is well planned by Pepe order to comply strictly with the big shot us without any problems and enjoying both the macro funds.
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Radar broken .... but not us stating .... 
The companage the Trailer .........
We arrived a little before the scheduled time and after the official photo at the entrance to town we ran to the Diamond Hotel where we stayed to eat and greet fellow Barcelona a great cyclists, triathletes, etc ... they had come to Calpe to start the preseason particular challenges organized a great event to warm the engines and encouragement where cogregaron different athletes from all categories and levels among whom was Valverde, but to me, all impressed me most were these Barcelona wonderful colleagues who welcomed us to wonder: the Great Jordi with what little I tried it on a phenomenon in every sense, a great person and a lover of good Ironmanes triathlons with their backs and left him, his girlfriend Blanca would fail me to talk about her blog is a Thoroughbred from head to toe .... love to everyone and it is not written as well as Buffalo, the white hair and the gorgeous, gorgeous Rosa that wastes energy and sympathy through a tube. 
Nothing there we relax in the large spa that characterizes our hotel and then ate and did a great desktop talking around a bit but as always the background of the issue touches all of us well in our jovi particular run or ride a bici.Como it is said "good things come to end soon" .... and that's what happened, we missed hours longer but we had to go back again the next day Alicante Pepe continued with their coaches and I had the 2 nd test Mountain League Valencia this time playing in Castellon in the Vall d'Uixó and had to be replaced, sleep and rest to try to enjoy it again of this great sport.
More than 400 athletes mountaineers .............
This Sunday held the 2 nd race of the Mountain of Valencia in the Vall d'Uixó (Castellón), which we have gone back on the team in the section of Mountain Athletic Club Apol * ana (SM Club Athletics Apol * ana) between which we have competed Enrique Gallego, Miguel Angel Pellín and I represent the Apollo SM * ana and equally representing the Bribieska has been fighting again in these harsh and relentless fireproof racing Maite good leaving absolute overall signal and a 4 th place in its category that has made clear its excellent state of forma.Del profile and travel ordeal again highlight has been a career supertécnica with a very hilly run by natural climber unique to this region and that with hard work we have overcome commented éxito.Como downs were extreme and very TECINA in many sections of the course which has led to many falls of varying importance among most notably that of our colleague who has flown Pellín AD by falling boulders and scrub between quotation marks have been able to absorb a little percance.Después to help colleagues who were behind him to get up and check quotes I was fine, with a couple to continue towards the goal without thinking twice and between stride length and stride sore has realized one hand and the fingers had a bad confirming the doctor's career at the end of it an almost surefire failure to hopefully recover as soon posible.Hoy was fine with sensations throughout the race very good and it had not been for the fall that nothing prevented him from reaching goal would still podidio get even more, a great general who has made stopping the clock with 2:23 in the more than 20km of montaña.Por behind him and without pause Enrique and I went back and forth between the two have done a great carrera.Muy I ran relaxed and confident behind the seniority and experience to take my mate Henry in these harsh races and is great reference hare and many riders who know him knowing that if they are at their height during the race and endure is winning this championship seguro.En you the best of the best in the Community and Henry is one of them in all aspects, from here and I thank you that I've flown through the air when he was ahead of him and it relieved me to stay together until the end, like Miguel spiky bushes have cushioned My fall caused by tripping over a large rock that I have left big toe like a blood sausage which I hope soon I get off the chasing hinchazón.Como Enrique said we come together with a good general goal and a time of 2:26 being the 5 th and 22 th in the category of each end and good feelings which is what matters.
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The day was spectacular with magnificent weather without cold, no wind and sun with a friendly environment up of the event in track and field with a great atmosphere and supplies the end that made us go to great place penalty .'s career and marked very well organized, besides having a good provisioning in passing that we have treated well over 400 athletes congregados.Una there more to take off to tell where we shared a good time with our fellow A TO WIPE, Rubén Vitorro (4 th again and Philipe and we have seen) among others.
The next and final round Championship will be in our house Alicante on 13 March with the climb to the mountain known Cabeçó over 20km of career and technical high difficulty.
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