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HALF MARATHON OF GETTING ON AND OFF AND CASTILLO SANTA BARBARA HALF IRONMAN ALICANTE

This Saturday morning was held a year this popular Half Marathon Elda this edition calendar for reasons to run it touched ago . As always this great club that is Elda Piero Magli has lived up to the organization of the same and care in all respects to the athletes and their families arrived in the Queen population calzado.Mi brother lives there and how no, it could not miss this appointment with the family, with the race and all the companions of my Club, and other clubs ... among whom I was very happy to see Alberto Costilla again with his umbrella that we miss him back with us for the good feeling you have with everyone in this world rugneril and staff (a hug and greetings to Maite) .. was passing Aspis Raul also with his family and left him half phenomenal and he has promised to have the Media in Elche on Sunday next 1:20. Gulillermo .. but he plays a bit at the bottom of the canyon, Martin, Fausto ...... and many more that I send a big hug ....

; Alberto group ...........

With good friends ...... Martin, Fausto ......

From my Club Apol * ana good representation in which we have become 3 rd Team (cup + check) and we have competed Pastor Abraham (, pollock, Paquito Esplá, Lucero, Paco, and I think ... let me ..... someone finally has a plateau.

Waiting podium with good animation of family and friends .... Career
comment as usual as the Media of Elda is hard as a rock., 1 short and 3 large back with some hills a bit long and tiring but the best way we have given almost everything and we done a year with this beautiful media.Mi final classification 1:22:40, 34 th overall and 8 in my Categ with good feelings as far as it goes.

; There is Raul getting better ... and is slowly returning to your site and I behind him .............

My fellow

general good lap times in which we scored a good final lap as well be said has earned us the 3 rd in this tight Media where you fight with strong clubs and we are here doing our hole.

Paco is beginning to make .........

Abraham of the plant competientreno tocadilla foot ...........

Colin also the sole regular ..........

Paquito Esplá 2 º in CATG ............
RANKINGS: http://www.conxip.com/result.php?IdEvento=129
PHOTOS: http://www.conxip.com/galerias/main.php?cmd=album&var1=2011_elda_X_mitja

; ; ;
This Sunday morning we were again the usual running races again, but this I see the usual growing ...... lol .. I have to say and sometimes I hear a lot "kiko're all" ... but I see that what I say are in the same way ... for me I'm glad, I see no better way to train to be competing with all colleagues, friends and environment ..... some people run because they want to be more prepared and enjoy their triumphs over whether the training achieved with plans for that are and then go out to fight with their homework well made and so enjoy .... but there certainly are many who do what I go .... where they please, with family, friends, etc. .. . Enjoy the same way no matter if the day before we run a Media or we have got 50km .... the only difference is whether you are a little more tired .... but otherwise a party is more to enjoy .. . cronos trademarks and are attached to the roll of course, are our goals as we want to see more or less equal or better if possible to remain in the competition popular.Dicho illusion that in this 2 nd edition of the Subida al château been crowded with athletes of all partes.La race is pretty as you run around the city center and climb to the Castle of Santa Barbara where down this year has led the tour of the park "ESRD" where he has looked a little in front (if possible) will have enjoyed some beautiful views of the harbor, beach, etc.

; ; Climbing the steep slope behind Chapelier castle that had a great race .........

My son Julio with his idol Micó ...........

As I said the town hall square abarrotadísima, good show in every way, great spiker and my Club animation.The Apol * ana we have preference in the next departure from the usual large and Mico, Brothers Aprainz (CONGRATULATIONS AS ALWAYS and greetings to the heads), Isaac Triathlon Stadio 3, etc ....

; ; Out front as always ............

PARTNERS * ana's Apollo ...................

My favorite brothers Isaac and Aprainz ...........

When they finally reached the Mayoress has been done to pray and has kicked out like dogs we run the best possible way this short, hard and harder carrera.Lo awaited the steep slopes and that once they got up to full direct downward slope back to the council again point meta.Una great representation of our club (3 º) and very good feelings of all who have suffered this intense carrera.Mi final position has was the 24 in General, 4 th in my Categr and a time of 16: 21. Then we are left to pick up the trophy with the club Andrew's company, Super Mario and their families and one in which we spent a wonderful morning and that I was so happy to see again my fellow Apol * ana Paquito, Lucero, Paco who ran the day before as well as the tireless Raul and his family (Pedro Serna missing that would have marked this very well) the ribs again, Franjo, Juanma (in Elche you descend), Machin, Great Uncle Harvey is well run, Alan 3 º vetro A congratulations, Robert the Lotero machine, Santi big and tall as ever, Naik and his wife always running together, Weevil, Chemical, biological, Pepe who came from Santa Pola running, Valeriano, Blas, Salvador, Angel Masi is the Lion of our club a bit tame now waiting to be 100% and do some good in his lap savagery that is worth it, always wet runs Caltayud increasingly Fernando cuadrao as ever and like a rocket, VictorTrini champion, Julio our president happy running and next to the authorities distributing the cod well likes, and a long etc. ... that would fail me to mention and I wish them the best as always.

Alberto is the best, where it is joy and good vibes .......

; ; Roberto recently very good runner father .............

The family united will never be ...................

; Tostao Bread ....... rolling down hill and beside a future winner was already 1 st of its kind in this up to the castle ......

Cuidaoooooooo! Lowers .........! Traillerrrrrrrrrrrrr

Goal ..............
RANKINGS: http://www.chiplevante.net/PDF/CLASIFICACION11SANTABARBARA.pdf
In next week's Media Day 3 of Elche the oldest of all the fun you want to be sure to be a great event as usual.

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DUATLÓN SERVICE

The "V Road Sprint Duathlon (5-20-2,5) Igualada City", has become in just four years in which most participants meets in Catalonia and located among the most numerous in Spain. This is the result of the great effort made by the organizers to leave everything perfect. More than 450 registrants had the test, although only about 400 ended by rain a few hours before the competition hit Catalonia and made many of those already targeted not turn up. Roger

Rock and Tamara Gomez, both local Cerrado Igualada team were the winners in male and female categories respectively.

Alex Casablancas Swimming Club Sitges over the "sprint" with Iñaki Baldellou Club Manresa Triathlon and between them played the 2nd and 3rd place in the Under 23 Category. Unfortunately for the victory Sitgetans took Iñaki, although the official time is the same for both. Alex finished in 15th place overall in a competition where the level that existed between the participants was very high.

The Sitges Swimming Club was represented by 20 duathletes who have made a great performance not only individually but also as a group and that together with the local team (Cerrado Igualada), have been the two entities with more participants.

of Sitges The 20 were: Alex Casablancas, Nico Saenz, Oliver Gomez, Victor Pacheco, Carlos Catalán, Albert Pernau, Vincent Schmitt, Andrea Tufarelli, Enric Buch, Juan Carlos Serrat, Carlos Diez, Juanlu Quero, Josep Camprubí, Davd Curto, Carmen Hernandez, Manu Aller, Joaquin Pujalte , Carlos Fernandez, Josep Cubedo and David Cubedo.

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DUATLON OLYMPIC CROSS BANYOLES

For fans of Triathlon or Duathlon when we speak of Banyoles is a site that pioneered this type of activity and also the tests conducted there are significant hardness.
On Sunday March 20, 2011 Duathlon was played with a distance of 10km run, 40km cycle and 5km run. This year was the twenty-first edition and more than 300 participants started the race. Alex
Altes, David Lopez, Victor Pacheco, Bernardo Avila, Xavier Lopez and Marcelo Krasnov have been the 6 representatives of the Swimming Club Sitges. Miguel Angel Fidalgo
(ADA Calvia) and Eulalia Gladden (CT Sant Joan de les Abadesses) were the overall winners in male and female categories respectively.

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DUATLON FUENTEMOLINOS (HOME)

The Swimming Club duathletes of Sitges, Forns and Oscar Miquel Gilabert have participated this weekend in a qualifying competition for the Championship of Spain of Cross Duathlon.

This test was in a town of very few people called Fuentemolinos (Burgos). Distances were of 5.2-mile run, then 18km mountain bike and finally another 2.6 mile run. The bike loop was very little technical but very fast which allowed the 116 participants who completed the race bike to a partial fast enough. Oscar
ended at position 63 and 87 in the post Miquel . Pending the official lists of these results is very likely that the two have Sitgetans duathletes able place for the Championships of Epana to be held in Cáceres May 1, 2011. Congratulations!

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like every week our athletes also get into the mountains to do different activities. This time
Carles Anton, Juanlu Quero, Jordi Guardia, Tere Aguilo, Mar Marzo and Delia Banús have been on a Ultra Trail in Xerta. This test was divided 105km in three days (Friday 18 March to Sunday 20 March) that participants could make one, two or three stages.
With regard to the Sitges , Carles made the three stages and finished number 31 of a total of 150 participants, Tere completed two of the three stages and both finished 3rd, the rest made the 27km race Sunday.

also Raul Roch, Vincent Schmitt and Josep Cubedo have been on the "XVIII edition of the Career of Olivella Margalló Fund" of 13km which is developed by the Parc Natural del Garraf.
The youngest of Natació Pol Roch Marc have made minicourse 2km, finishing in 3rd and 4th place respectively.

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ARENALES ..... TRI-113-SUB 5:00 JAVI ..... AND DOUBLE "AA" MINIMACROFONDO ALICANTE - ALCOY "THE RED FONT "

Increasingly, it is less for the Half Ironman of the Arenales and trained to do a face to it and it's a very hard test and I was lucky to make the last race and that this same time I hope to enjoy equal or better if cabe.Para this again I left with TriJavi do recorrrido train on the same test in which there were many colleagues from other clubs and coaches by leading in the area, in total we rode the bike almost the whole circuit by approximately 90km of the test at a rate quite demanding as Javi is that the strips with the goat, covering the entire drive with about 2:47 and then made a transition from a small 40mit running to get used to embody those feelings so hard after getting us the 90km at an average of almost 32km/h.Nos was very good, very good finish feelings is well worth us towards the next April 10 will be the day of the triathlon.
Sunday morning with my friend Pepe decided to go running from Alicante to Alcoy they did on Sunday Rise to the popular Red Font and make a train along a route covering approximately 54km from Alicante Mutxamiel-Xixona-Port-Alcoy Carrasqueta train hard ....... not distance itself if not because we had to climb the Puerto de la Carrasqueta drive that holds its own and the previous day and we got a double B + Pepe and I had a T4 4P .... and we still had to start the Double AA ..... but as I say love is power and that if you do enjoy it.
about 7:30 we went in the direction of Alcoy with chilly weather and a really clear sky that it made us think that a few hours later appeared Lorenzo high the boiler over the bill and was finally warm While we very nice comforting passage through the Port of fresh Carrasqueta desnivel.Este beyond 1000m phenomenal train was coming again to my friend Pepe because in his tough challenge of the 800km Tour of Castilla la Mancha, one day have a shot at Toledo step builds good slope so this would be a good workout for when that día.Tengo Pepe comment that when we do the coaches to run the Pico del Veleta .. one of them is up running to the Port of Alicante Carrasqueta and almost always the train has Pepe has been atrangantado that day it was, so today we had to go back over there and not to continue as if you were a little of respect ..... hahaha ...... that bastard gave me a little way if Carrasqueta rod which is hard if what if that and when were about 3km to crown him with ....! , I had to stop walking .... he does not win and it was last year failed to make the train and was left wanting to go that hard to port as it has gone up today and we beat enterado.Nuestro as is normal for these runs is moderate if we go a little slower is Rhythm Jhon (between 5:30 and 6:30) and John 1 (between 4.50 and 5:30) in this way we see the feeling with the passage of moderate miles and go under the same as the profile of the route.
So no problem pim-pam began to pace up Jhon costs, allowing good firms in our way from Alicante and up to about Jijona than good light made us climb the long hills.

Signing on the ground ...............

Jijona Before arriving we saw out of the earth as asparagus Carrasqueta a variety that comes from the hard earth with a spectacular size and thickness ... . with one of them eat three people ..........

Here we stopped to see these impressive esaprragos "Carrasqueta"

Jijona
soon passed and our well stocked backpacks and water companaje knew this was sewing and carries in his backpack cantar.Pepe rugnera its ally Victory Endurance sponsor them in their challenge to give them the energy they will consume in those 100km daily workouts as well as in the same way .... I've already tried these products, this time I brought that I sponsor my Finhiser Nature Endurance are coming to be the same as the boiled Pepe and the equally replenish us with the passing of the hours and miles accumulated.

, The Victory Endurance refueling tamping Sales .........

to see if this photo crowning Port sees Paco my friend who works in signaling and finally put one as he deserves this beautiful and busy port Carrasqueta by so many motorcyclists, cyclists, and rugenros walkers. Crowned

good light with the shooting Traille RJ1 Carrasqueta Port and it only remained between 15 y18km Alcoy down to very quickly went up to the Barranco de la Batalla, then a small rise, three more pans and meta.Llegando to the area and began to lose many runners had known test Rise the Font Roja among whom were our colleagues from Apol * Ana Andrés, Pedro, Paco, Henry, etc. .... and it came out a very good race, greetings to everyone.

; ; A lack of 7km .................

ravine Battle ............................

In the absence of just 2km .....

Sports

Arrival and departure from the race of the Red Font .............. Fnalmente

Alicante returned with our partner Valentino took the podium in the race and as I say at 14:00 and we had the table set and the warm rice to recover from this beautiful train.
I forgot to mention that now that the flaws have been burned and are the Bonfires of San Juan and although the group remains the Pan Predator Tostao of Apol * ana wants to get a workout again on Valentine Juan running and visiting the monuments while running Fogueriles tip tip pricipales Alicante by neighborhoods and streets enjoying a good morning and train with all the companions of our club and all who want to come that day that they like to run and 1:30 spend enjoying the workout, and good parties go forward rollo.Más giving information of the grain remains.