Trina Fancella Indiana

ARENALES ..... TRI-113-SUB 5:00 JAVI ..... AND DOUBLE "AA" MINIMACROFONDO ALICANTE - ALCOY "THE RED FONT "

Increasingly, it is less for the Half Ironman of the Arenales and trained to do a face to it and it's a very hard test and I was lucky to make the last race and that this same time I hope to enjoy equal or better if cabe.Para this again I left with TriJavi do recorrrido train on the same test in which there were many colleagues from other clubs and coaches by leading in the area, in total we rode the bike almost the whole circuit by approximately 90km of the test at a rate quite demanding as Javi is that the strips with the goat, covering the entire drive with about 2:47 and then made a transition from a small 40mit running to get used to embody those feelings so hard after getting us the 90km at an average of almost 32km/h.Nos was very good, very good finish feelings is well worth us towards the next April 10 will be the day of the triathlon.
Sunday morning with my friend Pepe decided to go running from Alicante to Alcoy they did on Sunday Rise to the popular Red Font and make a train along a route covering approximately 54km from Alicante Mutxamiel-Xixona-Port-Alcoy Carrasqueta train hard ....... not distance itself if not because we had to climb the Puerto de la Carrasqueta drive that holds its own and the previous day and we got a double B + Pepe and I had a T4 4P .... and we still had to start the Double AA ..... but as I say love is power and that if you do enjoy it.
about 7:30 we went in the direction of Alcoy with chilly weather and a really clear sky that it made us think that a few hours later appeared Lorenzo high the boiler over the bill and was finally warm While we very nice comforting passage through the Port of fresh Carrasqueta desnivel.Este beyond 1000m phenomenal train was coming again to my friend Pepe because in his tough challenge of the 800km Tour of Castilla la Mancha, one day have a shot at Toledo step builds good slope so this would be a good workout for when that día.Tengo Pepe comment that when we do the coaches to run the Pico del Veleta .. one of them is up running to the Port of Alicante Carrasqueta and almost always the train has Pepe has been atrangantado that day it was, so today we had to go back over there and not to continue as if you were a little of respect ..... hahaha ...... that bastard gave me a little way if Carrasqueta rod which is hard if what if that and when were about 3km to crown him with ....! , I had to stop walking .... he does not win and it was last year failed to make the train and was left wanting to go that hard to port as it has gone up today and we beat enterado.Nuestro as is normal for these runs is moderate if we go a little slower is Rhythm Jhon (between 5:30 and 6:30) and John 1 (between 4.50 and 5:30) in this way we see the feeling with the passage of moderate miles and go under the same as the profile of the route.
So no problem pim-pam began to pace up Jhon costs, allowing good firms in our way from Alicante and up to about Jijona than good light made us climb the long hills.

Signing on the ground ...............

Jijona Before arriving we saw out of the earth as asparagus Carrasqueta a variety that comes from the hard earth with a spectacular size and thickness ... . with one of them eat three people ..........

Here we stopped to see these impressive esaprragos "Carrasqueta"

Jijona
soon passed and our well stocked backpacks and water companaje knew this was sewing and carries in his backpack cantar.Pepe rugnera its ally Victory Endurance sponsor them in their challenge to give them the energy they will consume in those 100km daily workouts as well as in the same way .... I've already tried these products, this time I brought that I sponsor my Finhiser Nature Endurance are coming to be the same as the boiled Pepe and the equally replenish us with the passing of the hours and miles accumulated.

, The Victory Endurance refueling tamping Sales .........

to see if this photo crowning Port sees Paco my friend who works in signaling and finally put one as he deserves this beautiful and busy port Carrasqueta by so many motorcyclists, cyclists, and rugenros walkers. Crowned

good light with the shooting Traille RJ1 Carrasqueta Port and it only remained between 15 y18km Alcoy down to very quickly went up to the Barranco de la Batalla, then a small rise, three more pans and meta.Llegando to the area and began to lose many runners had known test Rise the Font Roja among whom were our colleagues from Apol * Ana Andrés, Pedro, Paco, Henry, etc. .... and it came out a very good race, greetings to everyone.

; ; A lack of 7km .................

ravine Battle ............................

In the absence of just 2km .....

Sports

Arrival and departure from the race of the Red Font .............. Fnalmente

Alicante returned with our partner Valentino took the podium in the race and as I say at 14:00 and we had the table set and the warm rice to recover from this beautiful train.
I forgot to mention that now that the flaws have been burned and are the Bonfires of San Juan and although the group remains the Pan Predator Tostao of Apol * ana wants to get a workout again on Valentine Juan running and visiting the monuments while running Fogueriles tip tip pricipales Alicante by neighborhoods and streets enjoying a good morning and train with all the companions of our club and all who want to come that day that they like to run and 1:30 spend enjoying the workout, and good parties go forward rollo.Más giving information of the grain remains.